Reviewing Nuzest Clean Lean Protein I have been using Nuzest Clean Lean Protein powder for quite a while now and it stands above any other protein powders I have used in the past. Not only does it come from the highest quality European Golden Peas, it is also the most potent of all vegetable proteins. […]
Tried And Tested: Living Nutrition Cognitive I am going through something of a new 'self-experiment' to work on my focus and energy. I find I can get easily distracted when I'm working on my web/graphic design stuff and my aim is to change this so that I can stay focused and enthused about the […]
Healthy Gluten-Free Apple & Cinnamon Crumble T’is the season of many things, but warming desserts is definitely one of them. When its blistery and cold outside there is nothing I like more to do, then get the oven on and bake. In this recipe, the beauty of this version of the ol’ Apple Crumble, is […]
Recently after posting on Instagram a photo in which I was roasting pumpkin with lots of spices and honey I received a message – “[Didn’t you know honey is] the most poisoning thing in Ayurveda [when heated]?”. Well, the gauntlet was truly laid down to my Sunday roast. Honey Traditions Many traditional cultures hold honey […]
Spiced Pumpkin Wedges One of Finn's smashing combinations to dress up your roast pumpkin using a dry rub of: Za'atar Sweet Smoked Paprika Jalapeno Flakes, drizzled with a sprinkling of EVOO (Extra Virgin Olive Oil) and Drimnagh Cut Comb Raw Honey. If the idea of caramelising your raw honey during the roast (and lets face […]
Recipe by The Hopsack's Former Head Chef, Nicky Halliday and using our very own Peanut Butter. Peanuts are a common ingredient in African cooking and are actually a legume, not a nut. Quinoa, although not a common ingredient in Africa, makes a nice addition to this dish. Combined, the peanuts and quinoa make a complete protein with […]
Sugar – it’s a sticky mess. We are told to lay off golden syrup, but maple syrup is fine. Steer clear of chocolate except the dark stuff OR do we permit the ones sweetened with xylitol? We are told our kids will explode if they eat too many jellies, but they can mainline dates and […]
Taken and adapted from Rhoda-Mary's 'Emotions And The Chinese Body Clock' 2008 More than 5000 years ago, while we were busy making healing poultices from cow dung and arsenic (please allow for a touch of artistic licence here), China's practitioners of traditional medicine were mapping out the energy pathways flowing through our organs, a network still […]
Product: Q10-MAX by One Nutrition How long did you take it: I took one capsule every day for the month of March. I took it in the morning before my run/session. Benefits: I found a noticeable difference in my energy levels within three days of taking this supplement. Each capsule contains 150 mg of the […]
Product name: Ashwagandha Alive by Living Nutrition Why you chose it: I wanted to start taking something to help me with dealing with stress. How long did you take it: 1 capsule, once per day, after breakfast. Benefits: I found this to really help me deal with stressful situations. It also helped me with my sleep. […]
