We run lots of exciting and educational events at The Hopsack. You can find out more details and register for all of them online, just click on the active hyperlinks below.
Marilyn Glenville: Transforming your Menopause – Turning Bitter Into Sweet
Thu, Mar 23, 2023 6:30 PM tickets €20
Dr Marilyn Glenville shares her secrets, shifting the narrative on menopause. Live podcast & seminar full of practical tips. Goodybag inc!
An exploration of the transition into perimenopause, lifting the lid on hormones and helping the audience to understand what’s happening during this time and to learn what indicators are telling them about their underlying hormonal health. Looking at the do’s and don’ts, how to curate a menopause experience that supports mental, physical and emotional wellness with all of Marylin’s inimitable, relatable, down-to-earth diet, supplement and lifestyle advice.
A live event, hosted by The Hopsack and Wandering Into Wellness
Patrick Holford – Make It SPICY: Metabolic Health For Peak Performance
Thu, Apr 13, 2023 6:30 PM
Accelerate weight loss, boost fitness, maximise longevity – Patrick Holford shares action steps drawing on decades of nutritional research
With his years of expertise researching and writing about the various elements of metabolic health, Patrick Holford is one of the foremost global experts in his field.
In this talk he’ll be diving deep into the world of thermogenic activation, metabolic health, blood sugar management and fasting routines. And he’ll be exploring the principles and application of his recently developed Hybrid Diet that integrates the principles of fat adaptation and ketogenic dieting to propel humans towards greater vitality.
Whether you’re already a successful athlete or fitness enthusiast, or you’re looking to get started on a new journey in health – at ANY AGE and ANY EXPERIENCE LEVEL, Patrick Holford’s advice and information is for you.
Brought to you by The Hopsack and Wandering Into Wellness, in partnership with Biona Organic