Category Archives: Health

Finn’s Q&A – I’ve Got Another Urinary Tract Infection – HELP!!

Your Quickstart Guide to Keeping Your Kidneys healthy Yup, it’s the sparknotes to one of the most common body systems that goes awry.  Why there isn’t a module on keeping your kidneys clean and healthy in school…well perhaps that’s low on the list of high priority Irish school reforms…but it would save the public and […]

You’re such a smoothie!

In the summer of 2005 Russian-born American author Victoria Boutenko was messing about in her kitchen. She was looking for ways to incorporate more greens into her diet without drowning them in fat-laden dressing. Why greens? Green leaves and vegetables are an abundant source of minerals, vitamins, amino acids, chlorophyll, enzymes and fibre, all of […]

It’s not just for boys…

Testosterone: the very word conjures up the hairy alpha male, female in one hand and club in the other, forging his way through the forest. Less well known: women make testosterone too, and it is central to a woman’s sexual wellbeing. When pondering hormones ‘for her’ we think of oestrogen and progesterone but it is […]

Finn’s Q&A – I’ve Got a Cold, I’m Boiling Hot, Nothing Makes Sense

 I’ve Got a Cold, I’m Boiling Hot, Nothing Makes Sense So here’s the “boiling hot take” (for all you Blind Boy fans in the audience) on our coughs and colds winter pandemic…   If you’re sniffling right now, chances are it’s not because some bacteria or virus is actually in your body wreaking havoc, it’s […]

Mercury is retrograde

Hydrargyrum (Hg), more commonly known as quicksilver or mercury, is one of the most toxic elements on earth. Exquisite to behold when flowing around Alexander Calder’s Mercury Fountain in Barcelona, it’s not quite so beautiful when residing two inches from your brain. The phrase ‘mad as a hatter’ directly describes the mercury-induced psychological and neurological […]

Cecelia Armelin’s Great Irish Eating Plan

Well if you ever needed a food guide to get you through lean times with wholefoods made both filling and fulfilling then check out Cecelia’s Irish Eating Plan. With a lifetime of experience in turning ill health to rude health using macrobiotic eating principles, Cecelia’s plan is a solid starter for anyone lost in a […]