Stress & anxiety
A lifetime of raw emotion has given me a well of inner strength and a real empathy with anyone experiencing stress or anxiety.  How we perceive and interpret stress plays a role in how our body r...
Kathy Health
Raspberry chia puddings
Quick, healthy, tasty.and colourful!  These are perfect for making with kids - they can weigh and decorate, they just need an adult helper to do the blending.  Can be enjoyed ...
The Hopsack Deli Food
How do we remain healthy into old age?
With this month's newsletter theme being #HealthForAll and with life expectancy increasing, we wanted to know what advice Finn had to help everyone prepare as healthily as possible for their ...
Finn Health
Seniors Card
We now proudly accept Seniors Cards at The Hopsack.  This will help seniors across Ireland to receive quality supplements and food directly to their door, whilst also saving money. As a Sen...
The Hopsack Health



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