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January - you got this!
Bring it on! As months go, January is often seen as the worst.  Like Mondays, it is usually dreaded and feared.  Visions of anemic salads and dreary, damp days tied in with the post-party c...
Kathy Health

 Mood-boosting pancakes - recipe
Vietnamese pancakes with curried crispy tofu & chilli almond dipping sauce By The Hopsack's Head Chef, Nicky Halliday. This colourful, mouthwatering dish has many nutritional benefits: ...
Nicky Food

Finn's Q&A - the kidneys
At this time of year we get asked a lot about kidney health. We're not special that way, it's just the season when urinary tract infections (UTIs) run rife.  With the onset of cold weathe...
Finn Health







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