What did you try? Biocare – Bioacidophilus Forte Had you considered this product before? I had been struggling with Candida symptoms, so I wanted to rebalance my gut bacteria. I generally like to alter my probiotics. Acidophilus is a type of bacteria which can prevent the growth of harmful bacteria and I had researched a lot […]
Preparing for the Dublin Marathon? In this post, we discuss the key elements to prepping for the Dublin City Marathon How to get the miles in. Training programmes What runners to wear and what NOT to do. Warming up for training/marathon. Intervals and Long Runs Nutrition Dreaded Chafing Surfaces to train on. How […]
Tried And Tested: Cherry Night by Viridian Why did you choose this product: I chose this product because I have a poor quality of sleep. How long did you take it: I took a teaspoon every night an hour before bed. Benefits: I chose it to try to improve my quality of sleep. I used […]
Tried And Tested: Ashwagandha Organic Extract by Viridian My dosage of this product was taken over a 2 month period and for various reasons. Firstly I have a very busy mind at the moment and this can continue up to bedtime, so I would take 2 capsules just before sleep. Within minutes I am calm, peaceful and […]
Tried And Tested: Organic Ashwagandha Extract by Viridian Why you chose it: I had heard from a few people how great it was and wanted something to help me manage stress a little better. How long you took it: I took it twice a day with food for the last month. How […]
Tofu Couscous Arabic Bites In celebration of Veganuary our head chef Kosta Moutsko has put together a delicious bite that might do a lunch, brunch or dinner, or fit as a perfect snack in a lunch-box. You can even make these into a canape and impress your friends with something on the Vegan agenda that […]
Oh, to be just like a tiny gurgling, chuckling, pudgy baby. Just staring up at the world with all its newness, no thought of where we’re going, only what’s appearing in front of us at any given moment. That’s the ultimate goal in the traditional medicine systems of India, China and many other eastern, ancient […]
One Meal To Rule Them All, The Story of Exogenous Ketones Fasting and Feasting This Christmas So in exactly 1 week’s time we will all be sitting down to the biggest meal of the year; what should be and will be a great feast laid before us – with a vast variety of meat […]
Tried and Tested: Four Sigmatic Chaga I love that it has siberian ginseng in it too, which I wanted for adrenal support and mood support. I wanted to try the chaga for energy support. I like that its in powder form and can be made into a hot drink, especially nice for this season. I’ve […]
Tried and Tested: Antipodes Divine Face Oil, Rosehip and Avocado Oil With the change of season and coming into Winter I felt my skin was lacking something especially in the colder and damper conditions, my skin felt really dry which is why I chose to use Antipodes Divine Face Oil, with Rosehip and Avocado […]
