So what is this acid/alkaline see-saw that is frequently spoken about? Well if you are willing to take the words of Robert Young, author of the authoritative Alkalise or Die, then this balance can mean the difference between a happy and healthy body and one that is on a fast track to ill health. Kidney […]
Festival season is in full swing! Here is a quick guide to festival essentials… Obviously don’t forget your: Tickets Tent and sleeping gear Lots of changes of clothes, socks, underwear Wellies Rainproof gear (perhaps pack a small down jacket, fits snugly in your bag and keeps you warm later in the evening. Can also be […]
What did you try? ‘Wild Traveler’ by Wild Nutrition Had you considered this product before? I hadn't considered it previously, but since I was travelling to Costa Rica, I was interested to see if it would help with jet lag. How often did you use it? I took two capsules the day before my flight, two […]
A Narrow Understanding Of Nature I’m not a chemist. So this can’t be a chemistry class. But what I understand is what your body understands. Food is food. When we see it, smell it, taste it…we know what to do with it. The raw power of our endocrine system and its link to the […]
There’s an obsession with living longer in this health world. From the oft quoted Blue Zones – the 7 regions of the world housing the most centenarians on our planet, to the bio-hacking brigade with their maligned targets of living to 180 – most of the talk on living long seems to espouse some fairly […]
Our Government's VAT Proposal Puts Deficiency Disease Back on the Menu {Disclaimer: The content of these articles are for discussion purposes only, and are designed only to help in the support of good health, not to diagnose, treat or cure any disease. Recommendations should always be personalised and approved by your GP before proceeding. If […]
Like a lot of people, I tend to bemoan the loss of leaves from our trees and hedgerows in autumn. But how much more positive to celebrate the rich harvest of berries that is revealed. Zipping down any of our motorways, you can be excused for not noticing the wonderful colours on the bare branches. […]
My story with intermittent fasting (IF) Roughly four years ago I woke up and didn’t eat breakfast. It was the result of the natural trajectory of my food consumption patterns and research into health, along with a gradual, increasing discomfort that came after piling in about 5 slices of rye sourdough slathered with almond […]
What did you try? Synergy Natural – super greens Had you considered this product before? I eat a lot of greens, so I hadn't really considered this product before. However, as I was going away on holiday, I needed something to help me maintain my daily intake of greens and to make sure I had […]
Golly we all love the rat race eh? Getting an edge on the competition is on all our minds like it or not – be it slipping into a faster lane in traffic or getting to the smallest queue in the supermarket, us humans are a tad obsessed with eeking out every inch of advantage…in […]
