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Wandering Into Wellness A series of podcasts with Finn Murray and Lydia Sasse – filmed out-and-about in areas of natural beauty. Conversations about health and wellness. Interviews with people who inspire them.  Finn and…

What did you try? Four Sigma – lion’s mane mushroom elixir mix Had you considered this product before? I get frequent training on the health benefits of mushrooms, as The…

…other pretty profound health benefits.  Just google “cellular autophagy fasting” if you don’t believe me. Basically, as your body gets a break from eating it goes into house cleaning mode,…

Our basic philosophy on health food and natural healthcare, is that it shouldn’t be more expensive to eat natural foods and live a healthy life. We think we do an OK job,…

…Plastic bottles Many plastic bottle contain nasty chemicals, such as BPA and BPS. So, they are not just damaging to the environment, but also to our personal health. Ireland spends…

…thanks to its content of unique substance, lentinan, and supporting healthy fat metabolism too. Chaga: the short term immune boost – it’s extremely rich in an antioxidant known as SOD…

… In the healthy individual, according to Ohsawa, the only eye white that should show is that on either side of the iris. But in the unhealthy person, the iris rises…

…not need to accept every party invitation. Enjoy those cosy nights in with a mug of tea, candles lit, snacking on healthy nuts and listening to some of your favourite…