…taking the B-complex and having more nutrients seeminly get absorbed. I will continue taking this supplement as I really liked it and it’s good to get in B12 vitamins as I am vegetarian also. …
Search Results for: vitamins-minerals
…Other supplements I include are Vitamin C for immunity, B Vitamins for stress levels and zinc to help heal and repair. Although I find that when eating lots of organic, colourful, vitamin-rich foods,…
…levels in common foodstuffs were fast declining as a result of intensive production methods. Common nutrients such as magnesium, calcium, iron, selenium and B vitamins were all found to be…
…a carrier for vital fat-soluble vitamins (A, D, E and K); help convert plant-source carotene to vitamin A; and are key to mineral absorption. Cutting out fats is not a…
…Vitamins A, C, D and E and zinc and selenium are key. Where can you find them in foods? Vitamin A: Red and orange produce and dark leafy greens contain…
…source of nutrients, protein, complex carbohydrates, iron, and vitamins A, K, and B complex. Within the first couple of days, I noticed a substantial increase in sustained energy; I didn’t…
…the most! What are they? Essential fats are named that because they are, essential! Our bodies don’t manufacture them like we can for some vitamins, amino acids and other nutrients….
…environmental insults. Bacteria keep us alive. They digest our food, influence our hormones, make vitamins, and educate our immune systems to keep bad microbes out. Bac chat It’s hard to…
…fat-soluble vitamins A, D, E and K. Moreover, the saturated fat in virgin coconut oil is composed mainly of medium-chain triglycerides (MCTs). MCTs are metabolised directly by the liver to…
…are cousins to melons, marrows and cucumbers. They are high in fibre, antioxidants, vitamins C and E, magnesium, potassium, carotenoids and zinc. Their soft texture and mild flavour taste yummy…