Search Results for: veg box

…ALA (the predominant form of omega 3 found in veg), into the useful EPA. Between 70 and 98% don’t make the conversion, so some vegans need to be particularly aware and…

…that vegetarians and vegans need non-animal sources of these beauts. That means plenty of ALA-rich foods (see above) to convert to EPA, plus DHA supplements sourced from algae. Veg*ns also…