…and vegetables; leafy greens; sprouted foods; algae; white, green and black tea; dark choccie (yes!); red quinoa; red beans; black beans; wild red salmon; fresh raw nuts and seeds… These…
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…sunflower seeds, sunflower greens, hazelnuts, etc.). Antioxidants (from fruits, veggies, tea, dark chocolate and chia seed) help prevent free radical damage, which can occur when unsaturated fats get toasty warm…
…as do brightly coloured fruits and veggies, green and white tea … and dark chocolate. Ya gotta have fun…! 😉 Go to… Guide to Fats 4: Essential Fatty Acids: Omega-6…
…and Aunt Irma arrived with the full moon. Also, because I had reduced my daily caffeine intake to one mug of tea before the course began, I suffered only mild…
…people to help themselves when it comes to herbs, teaching them about simple uses for common herbs which can transform lives. Â She waxed lyrical about Nettle – “a tenacious…
…26th May in The Sugar Club. Follow Eat Only Irish and Forfoodssakeireland on twitter, facebook or on your feet if you can keep up with them. ….so potatoes for tea…
…Echinacea: Marshmallow and Meadowsweet tea for my sick tummy (both herbs are great for mopping up excess acid), Elderberry, Marshmallow and Echinacea tinctures to tackle the virus. Elderberry is not…
…the red tops – put simply permaculture teaches us to work smarter instead of harder. And although we will be teaching this course on Finlough Farm in the wilds of…
…is an amazingly cheap protein powder for what’s inside, and blends some great natural sources of chlorophyl and antioxidants, like matcha green tea and spirulina that will really help to…