19
May
May
…kefir, boosts the population of microflora in your gut. These good bacteria actively fight bad bacteria and produce short chain fats and lactic acid that support digestion. They help to…
Search Results for: kefir
17
Mar
Mar
…10-15 years. They’ve brought with them a new and undiscovered country of ‘live’ cultured foods, kimchi, water kefir, the list goes on. And they really do have their benefits. I…
19
May
May
…really aids the recovery process. Add friendly bacteria, by consuming more probiotic products like yoghurts, kefir and kombucha. Your Winter Wellness Survival Kit: Natural Remedies Antibiotics aren’t an option to…
29
Mar
Mar
…a whole grain toast or Kefir natural yoghurt and fruit, whatever your taste buds feel like. Eat some nuts When you’re in the middle of putting in your afternoon’s shift…