Search Results for: vitamin c

…far greater nutrient content than those that are out of season. Foods in season for December in Ireland are: Beetroot, broccoli, brussels sprouts, celery, cabbage, carrots, cauliflower, celeriac, kale, leeks,…

…a similar nutrient content to kale!  Loaded with vitamin A, folate, vitamin C, vitamin K and calcium. Turnip leaves (or greens) are also high in lutein which is good for…

…whole truth.  Ascorbic acid is a single compound, whereas in nature what we know as Vitamin C comes as a complex of elements bound together in such a way that…

…to osteoporosis and dental problems, while excess calcium in soft tissues, organs and blood vessels can contribute to arthritis, dental calculus, PMS, organ calcification, cardiovascular disease, high blood pressure and…

…but when taken with vitamin C it makes vitamin C much more powerful so it would beneficial to take it with vitamin C complex. I took 1 capsule on an…