Fat: a word that can be hard to hear at times, especially after a weekend of indulgence! ;-) But fats come in many forms and some are vital to good health. So, we boldly go to Fat Land to collect data...
Omega-9 fatty acids are monounsaturated. Oleic acid is the main monounsaturated fatty acid in our diet. It is found in olives, avocados, nuts, seeds, and the bone marrow of grass-fed ruminants. Oleic ...
According to Loren Cordain, author of The Paleo Diet (revised edition), our ancestors evolved eating a diet rich in vegetables, fruits, wild meats, fish, seafood, eggs, nuts and seeds. It provided a f...
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