Taken and adapted from Rhoda-Mary's 'Emotions And The Chinese Body Clock' 2008
More than 5000 years ago, while we were busy making healing poultices from cow dung and arsenic (please allo...
A Narrow Understanding Of Nature
I’m not a chemist. So this can’t be a chemistry class. But what I understand is what your body understands. Food is food. When w...
The Hopsackers have been trialling a range of products in the store, to bring you their top picks and honest recommendations. Last month, Eva tried out Amazing Grass Wheat Grass Powder. Below is...
Collagen - Access your hidden strengths
Strong and stretchy
Where do we get our strength from? What holds us together? It’s funny how little we know about the ethereal li...
There’s an obsession with living longer in this health world. From the oft quoted Blue Zones - the 7 regions of the world housing the most centenarians on our planet, to the bio-hacking br...
HealthNews & Stuff
Recipe by The Hopsack's Former Head Chef, Nicky Halliday and using our very own Peanut Butter.
Peanuts are a common ingredient in African cooking and are actually a legume, not a nut. Q...
Taken and adapted from Kathy's Article in 2017, Two Babies And A Peanut Butter Machine
I found the peanut butter machine extraordinary from day one working in the shop. &...
Vietnamese Pancakes With Curried Crispy Tofu & Chilli Almond Dipping Sauce
By former Head Chef of The Hopsack Deli and Kitchen, Nicky Halliday, 2008.
This colourful, mouthwatering dish has many ...
Sugar - it’s a sticky mess. We are told to lay off golden syrup, but maple syrup is fine. Steer clear of chocolate except the dark stuff OR do we permit the ones sweetened with xylit...
Vegan Moroccan protein burgers
(Makes 8 - 10 burgers)
2 small bowls
1 airtight container ( or any other container with an airtight lid)
One big mixing bowl