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Health
Tried & Tested: Pai Cleanser
The Hopsackers have been trialling a range of products in the store, to bring you their top picks and honest recommendations. Last month, Anna tried out Pai Camelia & Rose Cleanser.  Why you...
Anna Health
Tried & Tested: Wheatgrass Powder
The Hopsackers have been trialling a range of products in the store, to bring you their top picks and honest recommendations. Last month, Eva tried out Amazing Grass Wheat Grass Powder.  Below is...
Eva Du Health
Tried & Tested: Udo's Ultimate Oil
The Hopsackers have been trialling a range of products in the store, to bring you their top picks and honest recommendations. Last month, Sophie tried out Udo's Choice Ultimate Oil Blend.  R...
Sophie Health
Guide to Fats 1: Introduction
Fat: a word that can be hard to hear at times, especially after a weekend of indulgence! ;-) But fats come in many forms and some are vital to good health. So, we boldly go to Fat Land to collect data...
Rhoda-Mary Health
Tried & Tested: Antipodes Cleanser
The Hopsackers have been trialling a range of products in the store, to bring you their top picks and honest recommendations. Last month, Ana tried out Antipodes Hallelujah - Lime & Patchouli...
Ana Buterin Health

Food
Guide to Fats: Omega-9
Omega-9 fatty acids are monounsaturated. Oleic acid is the main monounsaturated fatty acid in our diet. It is found in olives, avocados, nuts, seeds, and the bone marrow of grass-fed ruminants. Oleic ...
Rhoda-Mary Food
The Almighty Coconut Low-Down
We've been going coconutty on Hopsack Island! Not quite swinging from beam to beam but our trusty ship-shop has scoured the Southern Seas and returned with coconut bounty just for you. What is th...
Rhoda-Mary Food
Guide To Fats: Overview
According to Loren Cordain, author of The Paleo Diet (revised edition), our ancestors evolved eating a diet rich in vegetables, fruits, wild meats, fish, seafood, eggs, nuts and seeds. It provided a f...
Rhoda-Mary Food
Plant-powered bodybuilding
'Where do you get your protein?' is a common question put to the growing tribe of vegan bodybuilders. Such athletes are challenging long-held cultural assumptions that animal foods are needed ...
Rhoda-Mary Food
Cayenne -  A Life Saver!
Cayenne (Capsicum annuum/ minimum/ frutescens) is a remarkable and cheap remedy for many ailments. It helps to regulate blood pressure, stems bleeding and stimulates the circulation in a gentle, ...
Erica Murray Food

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