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Health
Protect that Skin - Inside and Out!
Although my skin is fairly smooth, I have one problem zone: my neck. My wrinkles form a fine noose, a gift from the southern sun when I was 17. A blazing beach and two weeks of Factor 2 equalled lines...
Rhoda-Mary Health
Tried & Tested: Everything Balm
The Hopsackers have been trialling a range of products in the store, to bring you their top picks and honest recommendations. Last month, Eva tried out Trilogy Everything Balm. Here's what she had...
Eva Health
Tried & Tested: Life Drink
The Hopsackers have been trialling a range of products in the store, to bring you their top picks and honest recommendations. Last month, Carol tried out Terranova Life Drink. Why did you pick&n...
Carol Dempsey Health
Tried & Tested: Pai Cleanser
The Hopsackers have been trialling a range of products in the store, to bring you their top picks and honest recommendations. Last month, Anna and Katie tried out Pai Camellia & Rose Cleanser.&nbs...
Anna Health
Tried & Tested: Wheatgrass Powder
The Hopsackers have been trialling a range of products in the store, to bring you their top picks and honest recommendations. Last month, Eva tried out Amazing Grass Wheat Grass Powder.  Below is...
Eva Du Health

Food
'Dem Bones Dem Bones Need Calcium...
...and that's a natural law!' Got milk? Nope. For decades, the dairy industry has stressed the importance of milk products for calcium. Sound teeth? Strong bones? Osteoporosis? Milk to the res...
Rhoda-Mary Food
Guide to Fats: Omega-9
Omega-9 fatty acids are monounsaturated. Oleic acid is the main monounsaturated fatty acid in our diet. It is found in olives, avocados, nuts, seeds, and the bone marrow of grass-fed ruminants. Oleic ...
Rhoda-Mary Food
The Almighty Coconut Low-Down
We've been going coconutty on Hopsack Island! Not quite swinging from beam to beam but our trusty ship-shop has scoured the Southern Seas and returned with coconut bounty just for you. What is th...
Rhoda-Mary Food
Guide To Fats: Overview
According to Loren Cordain, author of The Paleo Diet (revised edition), our ancestors evolved eating a diet rich in vegetables, fruits, wild meats, fish, seafood, eggs, nuts and seeds. It provided a f...
Rhoda-Mary Food
Plant-powered bodybuilding
'Where do you get your protein?' is a common question put to the growing tribe of vegan bodybuilders. Such athletes are challenging long-held cultural assumptions that animal foods are needed ...
Rhoda-Mary Food

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