Health
Finn's Q&A - how does alkaline/acid pH...
So what is this acid/alkaline see-saw that is frequently spoken about? Well if you are willing to take the words of Robert Young, author of the authoritative Alkalise or Die, then this balance can mea...
Finn Health
Festival essentials...
Festival season is in full swing! Here is a quick guide to festival essentials... Obviously don’t forget your: Tickets Tent and sleeping gear Lots of changes of clothes, socks, underwear ...
Kathy Health
Wild Nutrition - wild traveller
What did you try? ‘Wild Traveler’ by  Wild Nutrition Had you considered this product before? I hadn't considered it previously, but since I was travelling to Costa Rica, I was...
Nicky Health
When summer brings you to tears...
The glorious weather we've been enjoying over the past couple of weeks has allowed some much needed sunlight to soak into our skins, creating the Vitamin D we need to keep our bones, hor...
Rhoda-Mary Health
The Traveller's Toolkit - Wandering In...
Wandering Into Wellness A series of podcasts with Finn Murray and Lydia Sasse - filmed out-and-about in areas of natural beauty. Conversations about health and wellness. Interviews wit...
Finn & Lydia Health

Food
Nuzest - Good Green Stuff
What did you try?                                                    &...
Edin Food
Raw cacao reishi cake recipe
To celebrate World Chocolate Day 🍫 and our love of medicinal mushroomsπŸ„, we asked Ana (Sweet Nourishments) to create a delicious cake incorporating both of these wonderful ingredi...
Ana Food
Let food be your medicine - chocolate
Christmas day 2014. I’d arrived in Peru, feeling bewildered and anxious.  I’d be staying with a tribe in the Amazon jungle. It was daunting. Then I was handed some fresh, hot cacao. A...
Kathy Food
Finn's Q&A - is all sugar bad for you?
Sugar - it’s a sticky mess.  We’re told we should lay off the golden syrup, but that maple syrup’s fine, that we should steer clear of chocolate, except the dark stuff, or the o...
Finn Food
Nuzest - Clean Lean Protein (chocolate...
What did you try? Nuzest - Clean Lean Protein (chocolate) Had you considered this product before? I've started to work out more frequently - from three times a week to five. So, I needed t...
Ana Food

 
 
 
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