To celebrate the wonder that is chocolate 🍫 and our love of medicinal mushrooms🍄, we asked Ana (Sweet Nourishments) to create a delicious cake incorporating both of these wonderful ingredients… she didn’t let us down. Utensils Food processor 8’’ square baking dish (ideally with a removable bottom) Baking paper 2 Pots and bowls (for bain-maries – a bowl over a […]
Monthly Archives: May 2021
No matter what we try to do to downplay its importance to us, even as we cover up with masks, we just can’t hide how much a smile means to us. Even if we’re only seeing it in the bathroom mirror these days, the health of our teeth, our gums, our tongue and the quality […]
So you’ve all heard the phrase “see no evil, hear no evil” right? Well with the current avalanche of worldwide terror, I think it’s safe to say as a species we’ve had our head in the sand for a good few decades, and now the planet is showing us just how fragile our place on […]
In this article, we’ll discuss: Why More Greens in Your Diet 100% Raw Diet For Body Healing Adding Greens To Your Diet – The Easy Way Nourishing Nature of Smoothies Make Your Own Smoothie Combinations Why More Greens In Your Diet In the summer of 2005 Russian-born American author Victoria Boutenko was messing about in […]
Testosterone: the very word conjures up the hairy alpha male, female in one hand and club in the other, forging his way through the forest. Less well known: women make testosterone too, and it is central to a womanâs sexual wellbeing. When pondering hormones âfor herâ we think of oestrogen and progesterone but it is […]
I’ve Got a Cold, I’m Boiling Hot, Nothing Makes Sense So here’s the “boiling hot take” (for all you Blind Boy fans in the audience) on our coughs and colds winter pandemic… If you’re sniffling right now, chances are it’s not because some bacteria or virus is actually in your body wreaking havoc, it’s […]
A few months ago I was in a rut. Every Sunday, Iâd read (or doze) the morning away, get up at lunchtime, walk to Dun Laoghaire market, eat Lebanese falafel, buy artichokes, cheese, raw chocolate, fruit and veg, browse the bookshops, buy dinner, cook it, watch TV and go to bed. A nice leisurely Sunday? […]
Dr Robert Verkerk and Senator Dierdre de Burca both gave cause for concern and fuel for the fight in relation to this looming EU food supplement regulation at the recent meeting in the Royal Marine Hotel in Dun Laoghaire. In a broad ranging presentation to a group consisting mainly of members of the public and […]
More than 5000 years ago, while we were busy making healing poultices from cow dung and arsenic (please allow for a touch of artistic licence hereâ¦), Chinaâs practitioners of traditional medicine were mapping out the energy pathways flowing through our organs, a network still known as the meridian system. Certain points along the pathways are […]
The 21st Century Health Show In Ireland a new generation has emerged. Fast-moving, fun-loving, questioning, time-strapped, Europeâs brightest consumers â and sometimes a little stressed. And a generation more health-conscious than ever before. Juice bars, spas, gyms, activity holidays – all part of 21st century living. A generation more than 50% of whom regularly use […]