Patrick Holford: 10 Secrets Of Healthy Ageing
€17.95
In stock
A Science-Backed Approach To Age Gracefully
Healthy Ageing is achievable with the right information – and this book delivers it. Learn how an anti-ageing diet and small daily habits can help you reduce your risk of chronic disease and stay well for longer.
This book introduces ageing well naturally by focusing on diet, exercise, weight control, and targeted supplementation.
Forget the myths about getting older. “10 Secrets to Healthy Ageing” empowers readers with the knowledge to stay active, strong, and clear-minded – while avoiding reliance on medications.
Your Blueprint For Long-Term Health
From cardiovascular disease to arthritis and cognitive decline, this book gives you practical tools to help prevent and manage the most common ageing-related conditions naturally.
What You’ll Learn Inside The 10 Secrets To Healthy Ageing
- A 10-Step Nutrition And Lifestyle Plan For Long-Term Health
- Safer Alternatives To Common Preventative Drugs
- How To Use Diet And Supplements To Protect Your Body And Brain
- Natural Solutions For Preventing Age-Related Illness
- How To Stay Strong, Independent And Clear-Minded Into Later Years
Join Patrick Holford LIVE!
Don’t miss this rare opportunity to learn from one of the world’s leading experts on nutrition and brain health.
- 16th Oct: Discover how to boost memory, mood, and sleep while slashing your Alzheimer’s risk.
- 17th Oct: Explore practical solutions for autism, ADHD, and neurodivergence – and how nutrition can make a difference.
Secure your spot before tickets sell out and start transforming your brain health and your family’s future today!
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