Magnesium is an essential mineral for a healthy and optimum working body. However, your body does not produce it so you can only obtain it from food or supplements.
The recommended daily levels of Magnesium are between 320-360mg for men and around 400-420mg for women, depending on the age. Obtaining the recommended level of Magnesium can be achieved through an inclusive diet of magnesium-rich foods, which may be hard to meet for many individuals, or by intaking supplement capsules.
We recommend Magnesium supplements as they are an excellent aid for your blood pressure and blood sugar levels. At the same time, they help to reduce the risk of heart diseases, migraine and depression, among other conditions.