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Wandering Into Wellness

Finn Murray is owner of The Hopsack, (@thehopsack) a second-generation health food store in Rathmines, Dublin, that has carved a path for the last 40 years bringing sound health advice to its local community. Finn is a knowledgeable and passionate natural health advocate and enjoys sharing his insight on many health conditions gleaned over years of experience in helping the public manage and support their health and that of their families.

Lydia Sasse (@yogawithlydia) is a yoga therapist, wellness coach, women’s health teacher and podcast host. She specialises in the areas of womb life from the first period through fertility pregnancy birth and into menopause and beyond. She teaches niche areas such as face and eye yoga and yoga for children with additional needs along with providing chair yoga for corporate wellness and all levels of ability.

Finn and Lydia have spent the past years focused on sharing their expertise and knowledge with the collective community in order to make health accessible for all. Their passions for health and wellbeing have brought them together as Wandering into Wellness. Their crossover of talents and areas of interest has culminated in a series of holistic health and wellness workshops. These workshops provide attendees with up-to-date health and nutrition information in a format that is relatable for their attendees. The duo focus on sharing their enthusiasm for health with your team by including plenty of practical take-aways that their audience can implement immediately to improve their daily life.

The duo also host the Wandering into Wellness podcast which focuses on themes such as health, wellness and natural living and have had guests such as Patrick Holford, Maeve Madden and Jamie Heaslip.

Finn and Lydia discuss everything from sex to travelling in these fun and information-packed podcasts:

You can contact thehopsack@gmail.com if you have any topic you would like to see discussed - anything goes!

An Uncluttered Christmas with Suzy Kell 

 

A minimalist Christmas 

As all over the world folk sit pondering the aftermath of the Christmas chaos : we got to chatting with Susie Kell the gentle declutterer about how we could wave a marie Kondo style magic wand over next years Christmas.

We discuss the idea of decluttering Christmas traditions and obligations, zero waste Christmas wrapping, how to put up decorations without all the plastic and foil wrecking your head ( and the planet) and how to approach gift giving without buying more ‘stuff’ .

Suzy will be doing some decluttering workshops in the Hopsack in the new year so keep your eyes peeled.
If you want to see more of what Susie says follow her @gentledecluttering

Podcast Episode 61 Suzy Kell An Uncluttered Christmas with iTunes

For more information on food sharing visit OLIO to help reduce food wastage.

For those interested in the 100 Thing Challenge, by David Bruno check it out here.

In what is fast becoming a wandering Christmas tradition this years guide to ethical gift giving took place at gifted in the RDS.

Extinction Rebellion's Eoin Campbell is a thinking man's...um...thinking man. He's the role model for what we all actually need to be doing right now. He's pretty quiet about it, not evangelical at all, which makes his position even more... 

We were so privileged to have this chance to chat with Takashi Miyazaki, just awarded his first Michelin star, recently after opening his new restaurant project in Cork, Ichigo Ichie...

No kidding, as a self confessed nerd but also musician, DJ and producer, Rasmus Kjaerbo has taken his laptop as a musical tool to new sonic places...

Jonathan Cairns The Plant Based Runner 


Jonathan's story is inspiring not just because of the magnitude of change he has brought into his life but because it is a story so easily related by others.  All he needed was his own two feet ...

Lorraine D'Arcy  - Making Healthy Human Habits


Lorraine D'Arcy has a PhD in the Built Environment, Social Cohesion, Urban Form...basically she's an expert in how best to plan our city spaces to maximise human-ness, to enhance integration and make healthy ...

Podcast Episode 57 Making Healthy Human Habits

Manuel Salazar - Breaking Windows To Save The Burning Building

Keeping our actions relevant and making sure not to alienate the public through climate protests is a tricky business. Any protest can lose the mass support without careful planning, and maximising exposure without...

Biohacking Brain Trauma with Dasha Maximov

Dasha Maximov, Neuro Scientist and Health Optimisation expert speaks to Finn and Lydia on a variety of issues including Heliotherapy and Sun Gazing, to Vipasana and Forest Bathing.  She also shares her top five hacks to ensuring her own optimal health.

One of the Founders of WB Collective
Instagram profile _dashofhealth
Look out for the Health Optimisation Summit 2020 London
When Brains Collide by Michael D. Lewis MD
Ra Optics Glasses

Supplements mentioned in this podcast, available at The Hopsack:

Podcast Episode 59 with iTunes

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