Wandering Into Wellness – Movement
A series of podcasts with Finn Murray and Lydia Sasse – filmed out-and-about in areas of natural beauty.
You can contact rachel@thehopsack.ie if you have any topic you would like to see discussed – anything goes!
Follow this link to back to main Wandering into Wellness page…
We had a great chat with Joseph Devlin about how society is losing its ability to stay connected and what this means for us in terms of physical and emotional health.
We look at the dynamics of touch in the modern world, how yoga and especially acroyoga provides a great tool to explore touch in a safe, passionate, playful, but importantly non-sexual manner.
Jonathan Cairns, The Plant Based Runner tells an inspiring story not just because of the magnitude of change he has brought into his life but because it is a story so easily related by others. All he needed was his own two feet and some will power.
Patrick is such a genuine and open guy, we chatted through his path to his current mindset, yoga practice and philosophy (Awakening Yoga) and how he makes his way in the world…