"Ahoy! Sailor! What is that gunk hanging on your line?"
"Why sir that is Irish Moss! And it is no more gunk than that fine thing hanging from your chin that you call a bea...
I've Got a Cold, I'm Boiling Hot, Nothing Makes Sense
So here’s the “boiling hot take” (for all you Blind Boy fans in the audience) on our coughs and colds win...
My story with intermittent fasting (IF)
Roughly four years ago I woke up and didn’t eat breakfast. It was the result of the natural trajectory of my food consumption patterns and ...
What did you try?
Biocare – Bioacidophilus Forte
Had you considered this product before?
I had been struggling with Candida symptoms, so I wanted to rebalance my gut bacteria.
I genera...
Preparing for the Dublin Marathon?
In this post, we discuss the key elements to prepping for the Dublin City Marathon
How to get the miles in.
Training pro...
This year in Dublin we not only celebrate Halloween but also the mexican festival of ‘Dia de los Muertos’ or also known as ‘The Day of the Dead’. Both events celebrate the same...
It can be hard to change. I have often felt torn between a desire to change something about myself and a contrary inner voice insisting that I am fine the way I am. It can lead to lots of internal con...
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