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Guide To Fats: Overview
According to Loren Cordain, author of The Paleo Diet (revised edition), our ancestors evolved eating a diet rich in vegetables, fruits, wild meats, fish, seafood, eggs, nuts and seeds. It provided a f...
Rhoda-Mary Food
Plant-powered bodybuilding
'Where do you get your protein?' is a common question put to the growing tribe of vegan bodybuilders. Such athletes are challenging long-held cultural assumptions that animal foods are needed ...
Rhoda-Mary Food
Cayenne -  A Life Saver!
Cayenne (Capsicum annuum/ minimum/ frutescens) is a remarkable and cheap remedy for many ailments. It helps to regulate blood pressure, stems bleeding and stimulates the circulation in a gentle, ...
Erica Murray Food
Grain-Related Brain Drain
Ever feel exhausted, drugged, or unable to think half an hour after eating a sandwich for lunch? If so, you might be suffering from the effects of non-coeliac gluten sensitivity on the brain. What is...
Rhoda-Mary Food
Guide to Carbohydrates
High-carb, low-carb, carb, carb, carb! Few four-letter words have excited so much controversy. Carbs (aka carbohydrates) have been revered and vilified. Some doctors and nutritionists view them as key...
Rhoda-Mary Food
These chilli Monday mornings..
Wow it's dark these days! Tough economically speaking we're getting used to that off switch on the radio what still comes as a shock is dragging yourself out of bed in the pitch black and dash...
Finn Food
Back (to school) With A Bang!
We invited nutritionist and mum Heather Leeson of Positive Nutrition to write a guest blog to help all you mums and dads putting proper fuel into those school lunchboxes. Read what she had to say belo...
Finn Food
Tried & Tested: Nordic Naturals Omega 3-6-9
"Last month my staff trial was Complete omega oil with vitamin D3.  My daily dose was half up to one tablespoon. I have to say that my skin improved a lot, especially facial. It looks and fe...
Finn Food
Your Guide to Proteins
The French word 'protéine', coined in 1838, comes from the Greek word 'proteios', meaning 'the first quality'. Proteins are essential to life, just not in the hu-moo-ngo...
A Summer Noodle Salad - in Search of Sunnier Climbs
A lovely simple recipe courtesy of Clearspring - purveyors, and suppliers to The Hopsack, of authentic Japanese cuisine. Chu-ka Udon Salad This colourful salad is a Clearspring alternative&Aci...
Finn Food
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