From day one when I first started working in the shop, I found the peanut butter machine extraordinary (I still do). I often stood mesmerised watching the butter gently oozing from this Willy Wonka ty...
Omega-9 fatty acids are monounsaturated. Oleic acid is the main monounsaturated fatty acid in our diet. It is found in olives, avocados, nuts, seeds, and the bone marrow of grass-fed ruminants. Oleic ...
According to Loren Cordain, author of The Paleo Diet (revised edition), our ancestors evolved eating a diet rich in vegetables, fruits, wild meats, fish, seafood, eggs, nuts and seeds. It provided a f...
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