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The Hidden Gem
Taken and adapted from Kathy's Article in 2017, Two Babies And A Peanut Butter Machine I found the peanut butter machine extraordinary from day one working in the shop. &...
Kathy Food
Blog Revisited: Nicky Halliday's 'Mood Boosting Pancakes'
Vietnamese Pancakes With Curried Crispy Tofu & Chilli Almond Dipping Sauce By former Head Chef of The Hopsack Deli and Kitchen, Nicky Halliday, 2008. This colourful, mouthwatering dish has many ...
Nicky Halliday Food
Trick or Treat? Finn's Q&A Revisited: Is all sugar bad for you?
Sugar - it’s a sticky mess.  We are told to lay off golden syrup, but maple syrup is fine.  Steer clear of chocolate except the dark stuff OR do we permit the ones sweetened with xylit...
Finn Murray Food
Vegan Moroccan protein burgers
Vegan Moroccan protein burgers (Makes 8 - 10 burgers)   Set up Blender 2 small bowls 1 airtight container ( or any other container with an airtight lid) One big mixing bowl Oven preheated...
Kosta Food
Longevity chia pot
Recipe: Longevity Chia Pot (serves 3)   Ingredients  1 tin coconut milk 12 pitted dates 1/2 cup organic/wild blueberries 1 tbsp lecithin 2 tsps beetroot powder 1/8 cup&n...
Costa Food
How to brew kombucha - fermentation at it's easiest
How to brew kombucha - fermentation at it's easiest. Here is some information on kombucha, which we hope will help you on your way to get started in the wonderful world of fermentation. Kombucha...
Rose Greene and Margaux Dejardin. Food
Electrolyte Summer Drink - Recipe Mag365
Post-exercise Electrolyte Lemonade - with Mag365 BF plus Prep Time (2mins) Activate 1-2 tsp of MAG365 BF (Unflavoured or Exotic Lemon) in a little warm water Grate half an inch of Fresh Ginge...
Brooke Food
Noticed all the berries in our hedgerows recently?
Like a lot of people, I tend to bemoan the loss of leaves from our trees and hedgerows in autumn. But how much more positive to celebrate the rich harvest of berries that is revealed. Zipping down any...
Finn Food
Nutritional edge for marathon training
Golly we all love the rat race eh? Getting an edge on the competition is on all our minds like it or not - be it slipping into a faster lane in traffic or getting to the smallest queue in the supermar...
Finn Food
Synergy Natural - super greens
What did you try?  Synergy Natural - super greens Had you considered this product before? I eat a lot of greens, so I hadn't really considered this product before. However, as I was going ...
Ana Food
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