'food'
Longevity chia pot
Recipe: Longevity Chia Pot (serves 3)   Ingredients  1 tin coconut milk 12 pitted dates 1/2 cup organic/wild blueberries 1 tbsp lecithin 2 tsps beetroot powder 1/8 cup&n...
Costa Food
How to brew kombucha - fermentation at it's easiest
How to brew kombucha - fermentation at it's easiest. Here is some information on kombucha, which we hope will help you on your way to get started in the wonderful world of fermentation. Kombucha...
Rose Greene and Margaux Dejardin. Food
Electrolyte Summer Drink - Recipe Mag365
Post-exercise Electrolyte Lemonade - with Mag365 BF plus Prep Time (2mins) Activate 1-2 tsp of MAG365 BF (Unflavoured or Exotic Lemon) in a little warm water Grate half an inch of Fresh Ginge...
Brooke Food
Noticed all the berries in our hedgerows recently?
Like a lot of people, I tend to bemoan the loss of leaves from our trees and hedgerows in autumn. But how much more positive to celebrate the rich harvest of berries that is revealed. Zipping down any...
Finn Food
Nutritional edge for marathon training
Golly we all love the rat race eh? Getting an edge on the competition is on all our minds like it or not - be it slipping into a faster lane in traffic or getting to the smallest queue in the supermar...
Finn Food
Synergy Natural - super greens
What did you try?  Synergy Natural - super greens Had you considered this product before? I eat a lot of greens, so I hadn't really considered this product before. However, as I was going ...
Ana Food
Baked squash stuffed with blueberry rice and lime cashew nut cream
This recipe is based on a classic, the stuffed squash. On this instance, we are using green Delicata squashes, a rare find, worth the money and time invested to turn them into delightful bowls of...
Kosta Moutsko Food
Foods of autumn
Wild mushrooms The fields and forests are abundant with these fascinating and enchanting delights - and now is the perfect time to go foraging! But BEWARE!  You need an expert with you, because ...
Kathy Food
Planet paleo - primal goddess
What did you try?                                                    &...
Katie Food
Eye balls!
These yummy protein fudge balls are perfect for keeping you focused! :) This recipe makes 8 balls. 10 mins preparation, 30 mins setting time. Ingredients   70g The Hopsack peanu...
The Hopsack Food
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