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Our Super Sonic Sea Veg Winter Tonic
"Ahoy!  Sailor! What is that gunk hanging on your line?"   "Why sir that is Irish Moss! And it is no more gunk than that fine thing hanging from your chin that you call a bea...
Finn Health
Finn's Q&A - I've Got a Cold, I'm Boiling Hot, Nothing Makes Sense
 I've Got a Cold, I'm Boiling Hot, Nothing Makes Sense   So here’s the “boiling hot take” (for all you Blind Boy fans in the audience) on our coughs and colds win...
Finn Health
Noticed all the berries in our hedgerows recently?
Like a lot of people, I tend to bemoan the loss of leaves from our trees and hedgerows in autumn. But how much more positive to celebrate the rich harvest of berries that is revealed. Zipping down any...
Finn Food
Finn's Q&A - why is nobody eating breakfast?
My story with intermittent fasting (IF)   Roughly four years ago I woke up and didn’t eat breakfast.  It was the result of the natural trajectory of my food consumption patterns and ...
Finn Health
Nutritional edge for marathon training
Golly we all love the rat race eh? Getting an edge on the competition is on all our minds like it or not - be it slipping into a faster lane in traffic or getting to the smallest queue in the supermar...
Finn Food
Synergy Natural - super greens
What did you try?  Synergy Natural - super greens Had you considered this product before? I eat a lot of greens, so I hadn't really considered this product before. However, as I was going ...
Ana Food
Baked squash stuffed with blueberry rice and lime cashew nut cream
This recipe is based on a classic, the stuffed squash. On this instance, we are using green Delicata squashes, a rare find, worth the money and time invested to turn them into delightful bowls of...
Kosta Moutsko Food
Biocare – bioacidophilus forte
What did you try?  Biocare – Bioacidophilus Forte Had you considered this product before? I had been struggling with Candida symptoms, so I wanted to rebalance my gut bacteria. I genera...
Cristina Health
Preparing for the Dublin Marathon?
  Preparing for the Dublin Marathon?   In this post,  we discuss the key elements to prepping for the Dublin City Marathon How to get the miles in. Training pro...
Larry Brady Health
Grief
This year in Dublin we not only celebrate Halloween but also the mexican festival of ‘Dia de los Muertos’ or also known as ‘The Day of the Dead’. Both events celebrate the same...
Kathy Health
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