Zaytoun: Green Wheat Freekeh (Palestine)

Freekeh is an aromatic, ancient grain packed with protein and fiber, making it a nutritious and flavorful addition to any meal. Its rich texture and robust taste make it a versatile ingredient for a variety of dishes, including risottos, pilafs, soups, and salads.

Freekeh is a young green wheat harvested in the spring and flame-roasted to perfection. This traditional process removes the husks while preserving the grain’s rich flavor and nutritional value. The result is a chewy, slightly smoky grain that has been a staple in Middle Eastern and Palestinian cuisine for centuries.

Freekeh is simple to prepare, making it a convenient and healthy choice for busy kitchens. Whether simmered in stock for a comforting soup or added to salads and side dishes, freekeh’s unique texture and taste can elevate any meal. It works wonderfully in risottos and pilafs, providing a heartier, more nutritious alternative to rice.

Traditionally, freekeh has been a key ingredient in Palestinian cuisine, especially in nourishing soups where it is slowly simmered in stock. Its long-standing presence in Middle Eastern kitchens speaks to its versatility, flavor, and nutritional benefits.

Freekeh is not only rich in flavor but also packed with protein and fiber, making it a great choice for anyone looking to boost their intake of whole grains. Its high fiber content aids in digestion, while its protein helps keep you feeling full and satisfied, supporting a balanced diet.

Dietary Info

Nutritional Info.	Per 100g
Energy	1497kj/ 355kcal
Fat	4.7g
of which saturates	0.78g
Carbohydrates	71.1g
of which sugars	2.6kg
Fibre	11.9g
Protein	13g
Salt	<0.1g

Storage

Store in a cool, dry place.