Ghee, fat good fat
Ghee, a very pure form of clarified butter, has recently been gaining in popularity. Like coconut oil, it is a versatile natural (cooking) fat and has its origins in Indian Ayurveda. Three great features:
Ghee improves digestion
Ghee ensures that good substances are better absorbed into your body, and that waste products are properly removed. Ghee contains the essential fatty acids omega-3 and omega-9 in the right proportion and contains vitamins A, D, E and K.
Temperature Butter and most oils can burn quickly during baking. Not healthy. Ghee has a burning point of no less than 250°C. So fat high. Much healthier.
Rich in flavor
Ghee has a rich nutty flavor. It can be used instead of oil. You can actually fry anything in it: an egg, pancakes, vegetables or a piece of meat.