Brand:

Freekeh Cracked (Kibbled) Wheat

5.50

In stock | Unit of Sale: 500g

Freekeh Cracked (Kibbled) Wheat

5.50

Freekeh Cracked Wheat

SKU: 5017601037996 Categories: , , Brand:

Ingredients:

Freekeh (roasted wheat)

Nutritional Information:

TYPICAL COMPOSITION PER 100G
ENERGY KJ 1381 kJ
ENERGY KCAL 330 kCal
FAT 2.70g
OF WHICH SATURATES Not specified
OF WHICH MONOUNSATURATES Not specified
OF WHICH POLYUNSATURATES Not specified
CARBOHYDRATES 55.50g
OF WHICH SUGARS 0.50g
FIBRE 16.50g
PROTEIN 12.60g
SODIUM 0.001g
SALT 0.0025g

Useful Information:

Put 100g Freekeh & 500ml water in a pan, add 1 tsp. salt & 1 tbsp olive oil (optional.) Stir & bring to the boil. Reduce heat & simmer for 15 mins. Drain & use hot, or allow to cool for cold dishes.