Category Archives:

Scorched Earth – Why are we so Anti the Pro Biotics?

Understanding The Nature and Role of Our Microbiome. And How Modern Medicine Is Failing Us Getting to the root of our gut bugs has to start with a defintion. The root of probiotic – PRO and BIOS Pro – An argument or consideration in favor of something. Bios – God’s gift of physical life, animating […]

It’s a Christmas miracle – no more bloated, bothersome, unbuttoned belly issues

At The Hopsack we’ve long traded on the promise to improve the quality of our customers’ lives through helping them impact their diet, and lifestyle with simple but fundamental changes that help them tune into their natural rhythms and live with less pain and more energy. But who wants to hear about that at Christmas!! […]

Finn’s Q&A – How To Quit Feeling Sh*t – nutrition and herbs for that STRONG mental game

Feeling quite sh*te?  You’re not alone! (and help is at hand – read on 🤷‍♀️😘🥳) And though the solutions be only one micro change away – all the “top 30 things you’re not doing” articles won’t help to deal with YOUR specific real life woes.  To be clear – we’re not saying those little changes […]

Finn’s Q&A – I’ve Got Another Urinary Tract Infection – HELP!!

Your Quickstart Guide to Keeping Your Kidneys healthy Yup, it’s the sparknotes to one of the most common body systems that goes awry.  Why there isn’t a module on keeping your kidneys clean and healthy in school…well perhaps that’s low on the list of high priority Irish school reforms…but it would save the public and […]

Surviving The Party Season 2021 – Hangover Cures

Tis’ the season to indulge with reckless abandon. To throw caution to the wind knowing that January is just around the corner and once we just string together these next 30 odd cheat days in a row, we’ll be back on the wagon, and our inner booze hound will be back on a short leash.  […]

Raw cacao reishi cake recipe

Raw Cacao Cake Recipe

To celebrate the wonder that is chocolate 🍫 and our love of medicinal mushrooms🍄, we asked Ana (Sweet Nourishments) to create a delicious cake incorporating both of these wonderful ingredients… she didn’t let us down. Utensils Food processor 8’’ square baking dish (ideally with a removable bottom) Baking paper 2 Pots and bowls (for bain-maries – a bowl over a […]