At The Hopsack we’ve long traded on the promise to improve the quality of our customers’ lives through helping them impact their diet, and lifestyle with simple but fundamental changes that help them tune into their natural rhythms and live with less pain and more energy. But who wants to hear about that at Christmas!! […]
Category Archives: Health
Feeling quite sh*te? You’re not alone! (and help is at hand – read on 🤷♀️😘🥳) And though the solutions be only one micro change away – all the “top 30 things you’re not doing” articles won’t help to deal with YOUR specific real life woes. To be clear – we’re not saying those little changes […]
~In her own words~ I will be assisting my dear friend Maura Brennan on her Wild Ways Nature Immersion weekend in Thomastown, Co. Kilkenny Friday 13th – Sunday 15th May. This weekend will be a nourishing, grounding time for anyone looking to spend some dedicated time outdoors with some experienced guidance and support from Maura and […]
Heavy title, sorry, I guess, but it’s impossible not to add weight to a subject that is as tangibly impactful, standing as we do at the apex of the past and future, and never ever has the future seemed so heavy with choice as it does right now. Or am i on my own here? […]
Your Quickstart Guide to Keeping Your Kidneys healthy Yup, it’s the sparknotes to one of the most common body systems that goes awry. Why there isn’t a module on keeping your kidneys clean and healthy in school…well perhaps that’s low on the list of high priority Irish school reforms…but it would save the public and […]
No matter what we try to do to downplay its importance to us, even as we cover up with masks, we just can’t hide how much a smile means to us. Even if we’re only seeing it in the bathroom mirror these days, the health of our teeth, our gums, our tongue and the quality […]
So you’ve all heard the phrase “see no evil, hear no evil” right? Well with the current avalanche of worldwide terror, I think it’s safe to say as a species we’ve had our head in the sand for a good few decades, and now the planet is showing us just how fragile our place on […]
I’ve Got a Cold, I’m Boiling Hot, Nothing Makes Sense So here’s the “boiling hot take” (for all you Blind Boy fans in the audience) on our coughs and colds winter pandemic… If you’re sniffling right now, chances are it’s not because some bacteria or virus is actually in your body wreaking havoc, it’s […]
Testosterone: the very word conjures up the hairy alpha male, female in one hand and club in the other, forging his way through the forest. Less well known: women make testosterone too, and it is central to a womanâs sexual wellbeing. When pondering hormones âfor herâ we think of oestrogen and progesterone but it is […]
In this article, we’ll discuss: Why More Greens in Your Diet 100% Raw Diet For Body Healing Adding Greens To Your Diet – The Easy Way Nourishing Nature of Smoothies Make Your Own Smoothie Combinations Why More Greens In Your Diet In the summer of 2005 Russian-born American author Victoria Boutenko was messing about in […]