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'Rhoda-Mary'
The Almighty Coconut Low-Down
We've been going coconutty on Hopsack Island! Not quite swinging from beam to beam but our trusty ship-shop has scoured the Southern Seas and returned with coconut bounty just for you. What is th...
Rhoda-Mary Food
Guide To Fats: Overview
According to Loren Cordain, author of The Paleo Diet (revised edition), our ancestors evolved eating a diet rich in vegetables, fruits, wild meats, fish, seafood, eggs, nuts and seeds. It provided a f...
Rhoda-Mary Food
Guide to Fats 1: Introduction
Fat: a word that can be hard to hear at times, especially after a weekend of indulgence! ;-) But fats come in many forms and some are vital to good health. So, we boldly go to Fat Land to collect data...
Rhoda-Mary Health
Plant-powered bodybuilding
'Where do you get your protein?' is a common question put to the growing tribe of vegan bodybuilders. Such athletes are challenging long-held cultural assumptions that animal foods are needed ...
Rhoda-Mary Food
Foul-Weather Wellness: Prevention...
Snuffles grabbing you by the scruff? Get them outta here by building up your defences. Wholesome foods, herbs, supplements, exercise and sleep all help to boost your immunity. Nutrients, naturally......
Rhoda-Mary Health
Feeling chilly? Eat chilli (and other hot stuff)!
Icy feet? Blue hands? Aching ears? Winter can trigger chilblains, Reynaud's disease and other circulation problems, like sheer f-f-f-freezingness! As the causes of blood-flow issues are not always...
Rhoda-Mary Health
We heart Christmas dinner
Oh no! It's Christmas. There goes my waistline. Poor Christmas dinner! Saddled with a rotten rep by DietWorld. But is it really deserved...? We think not. The traditional bird and all the trimmi...
Rhoda-Mary Health
Grain-Related Brain Drain
Ever feel exhausted, drugged, or unable to think half an hour after eating a sandwich for lunch? If so, you might be suffering from the effects of non-coeliac gluten sensitivity on the brain. What is...
Rhoda-Mary Food
The Art of Pulling...Oil Pulling
Are you suffering from toothache? Perhaps you are hungover? Or battling chronic insomnia as those sheep you are trying to count skip further and further away? If so, read on. A simple technique groun...
Rhoda-Mary Health
Guide to Carbohydrates
High-carb, low-carb, carb, carb, carb! Few four-letter words have excited so much controversy. Carbs (aka carbohydrates) have been revered and vilified. Some doctors and nutritionists view them as key...
Rhoda-Mary Food
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