The Hopsack

Finn's Q&A - Why Do We Get Sick When We're Stressed Out >

We all know it. Deeply in our bones. No matter how much doctors dismiss us. When we feel pain, we are IN pain. When disorders are classed as psychosomatic in that familiar, dismissiv...

Finn Health

Recipe - Warm Salad of Harissa Aubergines, teriyaki Beef and Irish Runner Beans with Shirataki Noodles >

So often my dinners are just a mish mash of what’s in the fridge. The major joy of this in July is that produce is literally heaving from the hedgerows (and produce aisles in your local ne...

Finn Food

The Fusion of Flavour and Function - Making Our Food Mix Business with Pleasure >

A Body Without An Off Button Are you a fan of PROPERLY switching off in the evening? Do you allow your mind to drift? Into a book, or netflix, or just to gaze out the window…? ...

Finn Health

Brunchtime Recipe - Cinnamon Spiced Tofu Scramble, Braised Portabello Mushrooms with Gluten Free Muffins >

This one’s a hearty brunch that won’t leave an ounce of room for dessert, or extra fizzy drinks if you’re having some buddies for a physically distanced celebration of summer!!? ...

Finn Food

Recipe - Gnocchi with King Oyster Mushrooms and Wilted Spinach >

So Ireland is in full bloom. All around us, greenery is shooting up through the cracks. Yes it’s annoying when it’s your driveway, but on farms and in polytunnels the time is N...

Finn

Grab Your Life Preserver!! (in the form of fermented cabbage) >

Ancestral Preservation Meets The Future of Food History of food preservation Fermented food. Fringe at best. The preserve of hippies and overhyped, anti-ageing, marketing driven food fads, rig...

Finn Murray Health

Sugar and Spice - Avoiding The Price Of Excess Sugars >

Sugar and Spice - Avoiding The Price Of Excess Sugars Well here we are just 14 seconds from the start of January and the chocolate is about to flow back into our lives thick and heavy (the way we lik...

Finn Murray Health

A Bundle Of Joy - Longevity Learnings From The Cradle >

A Bundle Of Joy - Longevity Learnings From The Cradle Oh, to be just like a tiny gurgling, chuckling, pudgy baby. Just staring up at the world with all its newness, no thought of where we&rsquo...

Finn Murray Health

One Meal To Rule Them All >

One Meal To Rule Them All, The Story of Exogenous Ketones Fasting and Feasting This Christmas So in exactly 1 week’s time we will all be sitting down to the biggest meal of the year; w...

Finn Murray Health

Bee A Better Species >

Recently after posting on Instagram a photo in which I was roasting pumpkin with lots of spices and honey I received a message - “[Didn’t you know honey is] the most poisoning thing in Ayu...

Finn Murray Health