Product: High Five B-Complex with Magnesium Ascorbate by Viridian
Why you picked this particular product: I was recommenced to go on a B-Complex for energy and good all round health.
How long you used it for and how frequently: I used it for one month, every morning.
Benefits: I found my energy levels seemed to have increased from taking the B-complex and having more nutrients seeminly get absorbed. I will continue taking this supplement as I really liked it and it's good to get in B12 vitamins as I am vegetarian also.