Tried & Tested: Pukka Wholistic Red Ginseng

Product: Wholistic Red Ginseng by Pukka

Why you picked this particular product:  I wanted to try it out to see if it boosts my energy and as a general adrenaline support.

How long did you use it:  I used it sporadically during a 3 week period, taking 1 or 2 a day on an empty stomach at the start of the day or in the middle.

Benefits: I think that when I took two capsules at once, it gave me some more energy to do physical and mental work but it wasn’t consistent, as in, not every time I took 2 capsules was there a noticeable improvement in my energy.  If I took it again, I would double the dose to see if that made a difference.