Why I chose it: well, for the last few months i noticed that my immunity dropped, like everybody i have few weak points where i noticed that i'm not in best shape. For example i had gynecological problems, more precisely fungal inflammation, very often small colds, few changes on my skin etc.
How long I took it: i'm taking these capsules already three weeks, one in the morning and one afternoon, or before sleep depending on the day. I still have at least half bottle to take. I don't have inflammation anymore but I also used other remedies. Also I didnt notice any nose leaking and that feeling you get when about to catch a cold, really...!
Would you recommend it : I don't feel any strong influence on mood though, like higher energy level or to feel less stressed, but i would recommend it someone who wants to boost immunity.