I asked a colleague in work what would be best to help me be calm and lessstressed, as January was a stressful month with several assignments that needed to be handed in over the course of the month. Ashwagandha was suggested as the product to be most effective.
I followed the directions which said to two capsules per day. And that is what I did, once after breakfast and one after my lunch. I was fairly consistent except this last week I forgot to take 2 and only took one.
What shocked me the most was how I could feel the effects almost straight away. I had been taking it for a few days and one day I had a massive assignment to get done which I did in 2 days of no sleep consistently working, and taking these twice a day, and to my amazement I didn’t freak out, I stayed calm, I was so focused, my attention span had increased and I just felt like I was able to get my work done without any melt down. And as a result I got the assignment done well, I do put it down to take ashwagandha, because usually I would have a melt down at least once! Also my sleep got better which I was grateful for!
I would 100% recommend Ashwagandha. If you want to stay focused and calm this is the product everyone should use on a daily basis!