Raspberry chia puddings

The Hopsack Deli Food
  • Raspberry chia puddings

Quick, healthy, tasty.and colourful!  These are perfect for making with kids - they can weigh and decorate, they just need an adult helper to do the blending.  Can be enjoyed for breakfast, dessert, or as a snack - and they'll last in the fridge for a while.

Protein-packed chia seeds give this pudding a lovely moussey consistency and are also one of the healthiest foods you can eat!

  • Serves 4
  • Prep Time 10 mins  (plus 2 hours to chill and set)
  • Vegan, Gluten Free, Dairy Free, Paleo, GAPS Friendly
  • You'll need a blender (stick, or regular)

Ingredients

  • 1 400ml tin coconut milk   
  • 10 pitted dates   
  • 100g of fresh/frozen raspberries (or 2 tsp dehydrated raspberry powder)
  • 2 tsp beetroot powder (optional, for colouring)
  • ½  lemon, juiced
  • ¼ tsp salt
  • 3 tbsp chia seeds

For garnish: chopped nuts & fresh raspberries (or anything you fancy, we used some dried flowers, coconut and sprigs of mint too!)

Method

1. Blend all ingredients (except chia seeds and garnish) until smooth; then stir in the chia seeds.
2. Divide into 4 ramekins, cover and refrigerate for 2 hours (or up to a week)
3. Garnish just before serving.


 




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