Collagen – Access your hidden strengths Strong and stretchy Where do we get our strength from? What holds us together? It’s funny how little we know about the ethereal living lattice that pulses below our skin – what gives us structure, and keeps us supple, elastic and strong throughout our lifetime. What we […]
Recipe: Longevity Chia Pot (serves 3) Ingredients 1 tin coconut milk 12 pitted dates 1/2 cup organic/wild blueberries 1 tbsp lecithin 2 tsps beetroot powder 1/8 cup lemon juice, more to taste 1 pinch of salt 2 3/4 tbs chia seeds 1/2 cup roasted hazelnuts 1/4 teaspoon edible rosewater Blueberries, ground pistachio & strawberries to garnish Directions 1. Blend all […]
How to brew kombucha – fermentation at it's easiest. Here is some information on kombucha, which we hope will help you on your way to get started in the wonderful world of fermentation. Kombucha is a lightly sparkling drink made from a solution of sweetened tea, the solution is fermented at room temperature with the […]
