Here’s is what we’ll cover today…. (You can even jump to a particular section you’re interested in by clicking on the relevant link!!) Health Benefits That are in Plenty Strong and Stretchy Connective Tissues Inner Space – Strolling Under the Skin Dietary Deprivation of Collagen Supplementing Our Collagen Sources Types of Collagen Type 1 Type […]
Recipe: Longevity Chia Pot (serves 3) Ingredients 1 tin coconut milk 12 pitted dates 1/2 cup organic/wild blueberries 1 tbsp lecithin 2 tsps beetroot powder 1/8 cup lemon juice, more to taste 1 pinch of salt 2 3/4 tbs chia seeds 1/2 cup roasted hazelnuts 1/4 teaspoon edible rosewater Blueberries, ground pistachio & strawberries to garnish Directions 1. Blend all […]
How to brew kombucha – fermentation at it's easiest. Here is some information on kombucha, which we hope will help you on your way to get started in the wonderful world of fermentation. Kombucha is a lightly sparkling drink made from a solution of sweetened tea, the solution is fermented at room temperature with the […]
