Monthly Archives: June 2017

You are what you eat … or are you?

You Are What You Aat … Or Are You?  No. You are what you absorb and assimilate! Great health depends on strong digestion and strong digestion depends on good gut flora. Traditional societies knew this. From sauerkraut to kefir and umeboshi to kimchi, peoples around the world have cultured common foodstuffs for millennia. They did […]

Guide To Fats: Overview

According to Loren Cordain, author of The Paleo Diet (revised edition), our ancestors evolved eating a diet rich in vegetables, fruits, wild meats, fish, seafood, eggs, nuts and seeds. It provided a fatty acid profile of predominantly monounsaturated fats (omega-9), along with smaller quantities of saturated fat and the so-called 'essential fatty acids' (EFAs): polyunsaturated […]