Mighty Magnesium If George Orwell had studied magnesium he might have concluded that all minerals are equal but some minerals are more equal than others. Key To Life on Earth Thousands of years ago the Chinese named it 'the beautiful metal'. They understood that magnesium – along with air and water – is key to […]
Monthly Archives: June 2017
You Are What You Aat … Or Are You? No. You are what you absorb and assimilate! Great health depends on strong digestion and strong digestion depends on good gut flora. Traditional societies knew this. From sauerkraut to kefir and umeboshi to kimchi, peoples around the world have cultured common foodstuffs for millennia. They did […]
The Hopsackers have been trialling a range of products in the store, to bring you their top picks and honest recommendations. Last month, Carol tried out Terranova Life Drink. Why did you pick this product? I had heard great reports about this product so instead of using it on myself (as I had intended!) I decided to give […]
According to Loren Cordain, author of The Paleo Diet (revised edition), our ancestors evolved eating a diet rich in vegetables, fruits, wild meats, fish, seafood, eggs, nuts and seeds. It provided a fatty acid profile of predominantly monounsaturated fats (omega-9), along with smaller quantities of saturated fat and the so-called 'essential fatty acids' (EFAs): polyunsaturated […]