A series of podcasts with Finn Murray and Lydia Sasse – filmed out-and-about in areas of natural beauty.

You can contact rachel@thehopsack.ie if you have any topic you would like to see discussed – anything goes!

Follow this link to back to main Wandering into Wellness page…

Plants Are Really Slow Animals

Ecologist Rob Verkerk talks with Finn and Lydia about the importance of being a Wise Vegan; supplementing with fermented foods and the emerging shopper that avoids the barcode giving way … 

We were so privileged to have this chance to chat with Takashi Miyazaki, just awarded his first Michelin star, recently after opening his new restaurant project in Cork, Ichigo Ichie…

Shan and Renata – we get into why this GP/Health Coach couple are pushing the plant based diet…

Finn meets Dr. Robert Verkerk, who is an absolutely wicked scientist with a deep deep knowledge of human nutrition, and the heart of a health activist.

What’s in a nut? That was the kernel of this one… Follow this link to see Ciara’s recipes and blogs & Follow this link to see the products discussed…

Cacao Ceremony, and the rest! Bodo is such a avid and fearless explorer of his own consciousness…

We discuss the health benefits that apple cider vinegar has to offer…